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172023 tn?1334675884
Sunflower Broccoli
I have not tried this, but it sounds very good.

2 cloves minced garlic
3 T olive oil
2-1/2 pounds fresh broccoli, cut into florets (about 10 cups)
1/4 cup chicken broth
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper
2 T sunflower kernels

In a large skillet, saute garlic iin oil for one minute.  Add broccoli; cook and stir for 3 minutes.  
Add the broth, oregano, salt and pepper; cover and cook for 4 minutes or until broccoli is crisp-tender.
Sprinkle with sunflower kernels.

Makes 10 servings.

NI:

3/4 cup--80 cals, 4 gm fat, 174 mg sodium, 7 gm carbs, 3 gm fiber, 4 gm protein.  (WW points--1)

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178239 tn?1277409091
Ooooohhh, that does sound good. I think I need to pick up some seeds on my way home.
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