Aa
A
A
Close
172023 tn?1334675884
Sunflower Broccoli
I have not tried this, but it sounds very good.

2 cloves minced garlic
3 T olive oil
2-1/2 pounds fresh broccoli, cut into florets (about 10 cups)
1/4 cup chicken broth
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper
2 T sunflower kernels

In a large skillet, saute garlic iin oil for one minute.  Add broccoli; cook and stir for 3 minutes.  
Add the broth, oregano, salt and pepper; cover and cook for 4 minutes or until broccoli is crisp-tender.
Sprinkle with sunflower kernels.

Makes 10 servings.

NI:

3/4 cup--80 cals, 4 gm fat, 174 mg sodium, 7 gm carbs, 3 gm fiber, 4 gm protein.  (WW points--1)

Cancel
1 Answers
Page 1 of 1
178239 tn?1277409091
Ooooohhh, that does sound good. I think I need to pick up some seeds on my way home.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Looking for a Doctor?
Shop for health care like an expert. Find the best doctors based on reviews from patients like you.
Healthy Cooking Community Resources
Top Healthy Living Answerers
649848 tn?1484935765
Blank
FL
Avatar universal
Blank
Avatar universal
Blank
Arlington, VA
973741 tn?1342346373
Blank