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I'm 18. I weight 170 and I am stuck on this weight my and my mom just started advocare the 24 day challenge. Any got any tips?
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I was 212 pounds i lost 50 over 6 months by cutting out rice,past,potatoes and sugar hope this helps
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The secret to weight loss is to make small but lasting changes. The key is to forget about instant results and settle in for the long run.

Take care!
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