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1285110 tn?1420150978
Tips to share?
Lets share the tips we have found useful in our own journeys - here are a few of mine -  I wil add more when I think of them  - please add your own :)

1) drink 8-10 8oz glasses of water a day.
2) be in bed resting if not sleeping for 8 hours a night
3) Don't eat after 7pm
4) Its okay to leave food on your plate while you understand and accept portion control
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