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for Ranaesheart
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Saturday, June 20, 2009
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Summary for Saturday Calories Carbs Fat Protein
Totals 1414 164 40 97
09:00 AM Breakfast
Calories Carbs Fat Protein
Cereal - ready to eat, KELLOGG'S SPECIAL K CINNAMON PECAN, 1 x cup 160 33 2 2
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim), 0.75 x cup 67 9 0 6
Totals 227 42 3 9
Yummy pecans .. ;)
11:00 AM Snack
Calories Carbs Fat Protein
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced), 3 x serving 84 2 1 14
Cheese, swiss, 0.75 x oz 80 1 5 5
Totals 164 3 7 20
Getting ready for a walk.
01:00 PM Lunch
Calories Carbs Fat Protein
Turkey breast meat, 5 x serving 171 6 2 28
Fast foods, potato, mashed, 0.5 x cup 99 19 1 2
Beans, snap, green variety, canned, regular pack, solids and liquids, 0.75 x cup 26 6 0 1
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, 0.125 x cup 35 6 0 1
Beans, kidney, all types, mature seeds, canned, 0.125 x cup 26 4 0 1
Vinegar, cider, 1 x tsp 1 0 0 0
Oil, olive, salad or cooking, 0.5 x tsp 19 0 2 0
Sugars, granulated, 1 x serving packet 10 2 0 0
Totals 392 46 7 35
Left overs from the day before.
04:00 PM Snack at McDonalds
Calories Carbs Fat Protein
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone, 1 x item 3.175 oz 145 23 4 3
Totals 145 23 4 3
Todd and I walked around Gray's Lake and then he wanted ice cream. I got the cone .. within my calorie choices .. he ate an Orea McFlurry. Oh .. and I had 2 glasses of water to rehydrate me! It was hot!
08:00 PM Dinner
Calories Carbs Fat Protein
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed, 0.8 x package 80 0 3 10
Sauerkraut, canned, solids and liquids, 0.5 x cup 13 3 0 0
Tortillas, ready-to-bake or -fry, corn, 5 x enchilada 207 42 2 5
Cheese, swiss, 1.5 x oz 161 2 11 11
Totals 462 48 18 28
OK .. so I'm really busy and didn't take time to hand enter all the different items I had for dinner .. so .. I picked the correct items and then entered the number of servings to equal my package calorie contents. So, I had 4 tortillas, but had to enter 5 to reflect the proper calories. All is GOOD! LOVE THIS TRACKER!!!
10:00 PM Snack
Calories Carbs Fat Protein
pop sickle, 1 x serving 20 0 0 0
Totals 20 0 0 0
Fighting a headache so just added the calories for my sugar free Popsicle; will enter it from the box later and delete this one (tomorrow).
On Track x 7 - Whooo Hoooo - Let's GO!!! : On Track 1 - Completed my Food Diary and being accountable for my choices. On Track 2 - Exercised an...
Summary for Saturday Calories Carbs Fat Protein
Totals 1414 164 40 97
Notes for this Tracker
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Just a quick note to say hi!
Well done...keep up the good work!
Congratulations! Time for a celebration...
483733 tn?1326798446
08/09
Your snack sounds interesting.  What do you do to the rice?  
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483733 tn?1326798446
07/09
Great job!  You are much stronger at resisting temptation than me!
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172023 tn?1334672284
06/09
I've been subbing green tea for much of my coffee lately.  
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172023 tn?1334672284
06/09
I also have lunch for breakfast sometimes...or even dinner leftovers!  What a way to have a quick and easy start to your day.
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