Exercise

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Posts on Exercise (2724)
Hello, I am a 29 year old female, 5'4 and 131 pounds. I recently lost over 100 pounds in...
Please I would like some advise on how to control my weight. I have Hashimoto Disease a thy...
I just wanted to see if anyone has experienced some of my problems. I am a 27 year old fema...
For almost 1 year now I have had horrible muscle spasms in my abs when I do sit ups. I do a...
It seems like everytime I add exercise to my healthy eating I tend to gain weight instead o...
I went jogging (2.5 miles), did 30 sit ups, didn't notice anything until the next morning. ...
I was wondering if ANYONE has any advice for me. I have been trying to lose about 5-10lbs ...
I am not sure if anyone has experienced this.. for the past 6 months I have been experienci...
For the last 3 months (since April 2005), I've developed a stabbing pain in my left bicep w...
Whenever im pushing myself during working out, whether its a set of push ups or lifting wei...
Journals about Exercise(271)
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by 1980martinezm, Jan 18, 2012
OMG From yesterdays workouts. I am so sore today. It hurts to work out. So I am going ...
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by Michael Gonzalez-WallaceBlank, Jan 16, 2012
Exercise for a better quality of life. Research is showing how exercise can help our m...
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by LaDonnaF, Jan 04, 2012
Start Jan 2, 2012 Monday January 2, 2012: Jumping Jacks, Knee highs, push ups, sit...
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