Diet and Exercise
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Posts on Diet and Exercise (346)
So, I have lost 10 LBS in the last 3 weeks doing 45 - 60 mins of cardio each day, and on av...
I have both kinds of scale at home. I weight my self in the mornings before I shower. I can...
Since diet and exercise all play a role in wellness i have been attempting to try an all ra...
- Dec 21, 2011
Today, I decided to run 1.25 miles, 1/4 of which was through rough terrain. (Dropped off my...
I'm 5'4", 33 year old female, active in weight lifting/ cardio since 2007 and a crossfit at...
I'm 5'4", 33 year old female, active in weight lifting/ cardio since 2007 and a crossfit at...
So basically, long story short, I had a very unhealthy diet in highschool (I am starting my...
- Sep 01, 2011
How do you all measure posture? I'm with Sterling Health and we're exploring building a me...
Hi,
I have felt twinges in my lower back for about a week now, yesterday i stepped out of...
Brain exercises have been very popular in the recent past. What are your top suggestions fo...
Journals about Diet and Exercise(47)
I am nearing my monthly cycle. And this is the highest depression point for me. So Thi...
I decided to not workout today. i took thing slow. My body was too sore to do much...l...
I do feel a little discouraged today. My house is a mess. NOT TOO DAD...but enough for...
Health Pages for Diet and Exercise (1)
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