Diet and Exercise

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My last period started June 2, and it is normally heavy and lasts 5-7 days with a 31 day cy...
Hi. I am 26 yr old male. I weigh 102 kgs. i have started workout sessions since a month ...
I've started working out 3 weeks ago. I'm 5'5 and I weight 236. I've been doing cardio, re...
Not so much a question, more like musing. I've read through as many of the postings as po...
I am a cross country runner, and 16yrs old. Every once and a while right after a race, I wi...
I've been trying to lose weight and I've asked my husband to help me with my diet and exerc...
Explain why warming up is so important in exercise? and what is Pilates Method of exercisi...
My current measurements are: Bust - 42",Hip - 35",Waist - 44". I want to be: Bust - 34"-36"...
I'm 5'3 and weigh 270 I'm getting depressed, I go to the gym... I spent 150 on garcinia cam...
Hi I just gave birth last year and now I'm trying to get back in shape. I am wondering if a...
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