Diet and Exercise

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Journals about Diet and Exercise

Food of this week

by ninadetusojos, Oct 10, 2020

I really have to Add some personal foods. To put the right calories in. I have an app that ...

Doctors

by 4georgyo, Jan 30, 2015

I was at the Endocrinologists office before lunch. As usual, she tells me I need to lose we...

Are you finally ready to lose weight?

by BrightBod, Dec 14, 2014

Efficiently reducing bodyweight is not as complex and difficult for everyone as it seems. I...

normal to be this scared?

by genavier, Sep 25, 2013

we were only given a 30% success rate for IVF and we beat those odds but now I'm const...

NBA 2013 FINALS START TODAY- Train like a professional NBA player. Miami Heat Superstar Dwayne Wade Routine

by Michael Gonzalez-Wallace

, Jun 06, 2013

NBA FINAL START TODAY-HOW BASKETBALL HELPED ME DEVELOP SUPER BODY, SUPER BRAIN- NBA ...

Update :)

by cuzimdmom, Apr 19, 2013 - 1 Comment

Life is Good! Jake is almost 9 months old and he is perfect! He is a big boy at almost 25 p...

Jumping jacks and motivation

by spinnergrrrl, Nov 18, 2012

20 minute jumping jack workout. I watched the video all the way through, but I didn't d...

I wish today had a "do over" button

by spinnergrrrl, Nov 17, 2012

I came up short on calories yesterday. I sincerely would have thought that going over on ca...

Sleep is good

by spinnergrrrl, Nov 15, 2012

After this last three month bout of insomnia I finally went to bed at a normal hour and fel...

I need to move

by bzzykaz, Sep 13, 2012

I know that I need to exercise. So hard to get moving. It is hard to fight through the fi...

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