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Diet and Exercise
Information, Symptoms, Treatments and Resources
Journals about Diet and Exercise
4 weeks of extreme hard work paid off, even though i cheated a couple of times i still mana...
I'm feeling pretty good about all of my weight loss since my heart attack.
I ordered a...
Because I have been such an emotional eater for years, I never though that a little white a...
My feet hurt, shoes are out of whack! Anyways...Sooo
Treadmill 45 minutes (5 minutes of ...
Walked on the tread mill for 30 minutes, incline was set at 6 (thats a pretty steep hill!) ...
Rode the Recumbant Bike for 20 minutes at about 68 cadence.
Weight Lifting
Floor Ex...
Cardio on the Precor Machine
35 mins, wasn't feeling too happy
Weight Lifting
To be fi...
My Cardio exercises are usually done at varying speeds/incline
Fitlexx for 55 minutes, ...
have been on LDN for 3 weeks now and seeing definate reduction in overall symptoms like pai...
