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spine

i have done my MRI then there is written (Disc bulge left posterocentral protrusion and bilateral foraminal  narrowing at
L4-5 disc compressing theecal sac and contanied never roots resulting in moderate canal stenosis and severe left  lateral recess stenosis and
#Mild annular bulge at L3-4 disc indenting thecal sac without causing any significant neural compression )
thanks
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