try contacting a physical therapist maybe sick call tell them everything your wrist is complex I was an air force ranger/defender I ran five miles a day and shin splints are forever I have still after 21 years. now I have a crushed left hand carpal bone meta carpal fractures I have to wear a prosthetic brace made to fit me. thru my anger I punched a ladies windshield and the car won LOL :)
you might need an MRI/Xray, and a physician that specialises in injury to see whats wrong. your pain, could actually prevent you from continuing your military career. find a physician and identify the problem